Tea has been a popular drink for thousands of years, and it turns out that this beverage isn’t just delicious but may actually be good for your teeth as well! Here are just a few ways that drinking tea can be beneficial for your dental health.
1. It Freshens Breath
Drinking a strong mint tea can freshen up your breath naturally. Mint tea can also help settle upset stomachs and aids digestion for an added bonus. Enjoy it hot or iced!
2. It Can Prevent Gum Disease
A Japanese study showed that drinking green tea regularly could actually prevent gum disease by promoting healthy, strong, and pain-free gums given its anti-inflammatory and antiseptic properties.
3. It Can Prevent Cavities
Green tea controls the acidity levels in your mouth, which makes it harder for plaque and bacteria to grow on your teeth. This means that it’s also harder to develop tooth decay and tooth loss.
4. It Can Help You Cut Back on Soda and Coffee
Replace sugary sodas and lattes that can actually harm your teeth with a delicious tea. There are plenty of varieties of green, herbal, and black teas out there to appeal to your taste buds, and they can provide the aforementioned health benefits.
5. It May Help Prevent Oral Cancer
Green tea is loaded with healthy flavonoids, which are known for their cancer-fighting properties.
Drinking tea provides incredible benefits to both your dental and overall health. While it cannot replace regular brushing, flossing, and dental examinations, it’s excellent to incorporate into your diet and a surefire way to make your daily dental care routine even easier and more effective. If you are in need of a professional cleaning or exam, or have any other issue to address concerning your dental care, Dr. McCord and the staff at Mint Dental Care would love to hear from you.