5 Tooth-Friendly Sugar Substitutes

sugar cubes on a black background
Sugar makes some food taste good, but that’s the only good thing about it.
Sugar is suspected to be a major factor contributing to many significant health problems, including heart disease, diabetes, Alzheimer’s Disease, and cancer.

And of course everyone knows it also wreaks havoc on our teeth. Actually, sugar alone is not the cause of cavities. Rather, cavities are caused by the acid released by the combination of sugar and bacteria. The acid destroys tooth enamel, which creates decay.

Fortunately, there are numerous sugar substitutes which do not react with bacteria to cause acid, and therefore do not lead to cavities. In this article, we offer a list of 5 such substitutes that you might want to try, if you haven’t already. All of them are available under various brand names, and are also marketed by numerous manufacturers under their generic names.

1. Sucralose

Sucralose, which is best-known by the brand name “Splenda,” is one of six sugar substitutes that are approved by the FDA. The others are saccharin, aspartame, acesulfame potassium, neotame, and advantame. Of all the FDA-approved sweeteners, sucralose is one of the most extensively researched, having been the subject of more than 100 safety studies.

Sucralose is a general purpose sweetener that can be found in a variety of foods including baked goods, beverages, chewing gum, gelatins, and frozen dairy desserts. Unlike some other non-sugar sweeteners, it is heat stable, making it suitable for use in cooking.

2. Stevia

This sweetener is derived from a plant native to parts of South America, where it has been used for hundreds of years. It is categorized as “GRAS” by the FDA, which means it is “Generally Regarded As Safe,” and therefore does not require premarket FDA approval like other food additives. However, the raw stevia leaf itself is not considered GRAS and is therefore not permitted for use as a sweetener.

3. Monk Fruit

Technically known as Luo Han Guo, Monk Fruit is a type of gourd that’s native to Southern China. Like Stevia, the sweetener derived from Monk Fruit is categorized as GRAS by the FDA. It has the additional benefit of being rich in antioxidants with their associated anti-inflammatory effects.

4. Xylitol

This is one of several sugar alcohols that are classified GRAS by the FDA. Commercially produced from sugars and starch, sugar alcohols are used primarily to sweeten sugar-free candies, cookies, and chewing gums. Among the sugar alcohol sweeteners, Xylitol is unique in that it actually prevents decay by inhibiting the growth of cavity-causing bacteria. It also may aid in teeth remineralization. As a result, Xylitol is increasingly popular as a sugar-free sweetener for chewing gum. It is sold under several brand names, including Ideal, Polysweet, and Xylosweet.

5. Erythritol

Erythritol, another sugar alcohol, occurs naturally in fruits such as melons, pears, and grapes. Zerose and ZSweet are probably the best-known Erythritol brands.

When it comes to avoiding cavities, sugar substitutes are a reasonable substitute for the real thing. However, there’s no substitute for good oral hygiene and professional dental care! So if you’re overdue for a checkup, contact us at Mint Dental Care and set up an appointment with Dr. McCord or Dr. Knox today.

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